Which theory posits that positive emotions broaden thought-action repertoires and build resources over time?

• A. Drive-Reduction Theory
• B. Broaden-and-Build Theory of Emotion
• C. Cognitive Label/Appraisal
• D. Display Rules

Answer: (B)

Positive emotions broaden the range of thoughts and actions people consider in the moment, supporting flexible thinking and exploratory behavior. Over time, these broadened actions help build enduring resources—skills, social connections, and coping strategies—that increase resilience to future stress. This is the core idea of the Broaden-and-Build Theory of Emotion. Other theories focus on different processes: Drive-Reduction centers on reducing physiological need, Cognitive Appraisal (Label) theory explains how we interpret events to generate emotions, and Display Rules describe cultural norms for expressing emotion.